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A psychologist says this is the No. 1 ‘sleep killer’—and it takes just 15 minutes to fix. Published Wed, Nov 2 2022 Aric A. Prather, Author and Contributor Like eating, drinking and breathing, we need sleep to survive. So how can something that should be so natural, instinctual and automatic be so hard? As a… Continue reading Wellness Wednesday; Eliminate a Sleep Killer